These delicious Air Fryer Southwest Egg Rolls are made with soft, rich avocados, crunchy sweet red onions, cilantro, sun-dried tomatoes, kosher salt, black pepper, chili powder, garlic powder, lime juice, and egg roll wrappers. Load the egg roll wrapper with veggies and seasoning. I’m so excited about the first recipe for Tailgating Snacks Month 2019! good! Preheat air fryer to 400° F. Place the egg rolls in the air fryer basket in a single layer. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. I tried these babies in the Air Fryer and also did them in the good ol’ oven. We're Linda & Christina, a mother & daughter team just having fun in the kitchen. I like to cook the rolls for 12 minutes total, flipping after 8 minutes. And am I glad he did! Air Fryer French FriesAir Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Chicken Tenders. The taste was very similar to the southwestern egg rolls at Chili’s. I chose to double roll the egg rolls to prevent them from leaking. Looking for new ways to use your air fryer? Egg roll wrappers are filled with spicy chicken, black beans, corn, minced jalapeno and plenty of cheese then cooked until hot and crispy. Crispy egg rolls are always a favorite appetizer or snack and we have a great air fryer recipe here. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Spray with cooking oil. Place the basket in the air fryer and turn the air fryer to 350°F. All it takes is less than 10 minutes in the air fryer and you’re done. Load the egg rolls into the pan of the Air Fryer. Stir well. Place 3 Tablespoons of filling slightly off-center on the egg roll wrapper. That's so good to hear. A HEALTHY COOKBOOK THAT IS PERFECT FOR MOMS-TO-BE & THEIR FAMILY! And he’s loving it! If you loved those egg rolls, then keep scrolling, and check out my latest experiment. I kept seeing photos of gloriously fried food without oil and the mess of hot grease in a frying pan and my husband made the decision for me and bought me one for Christmas. If you have never rolled an egg roll before,  your first one may look like a practice roll. Okay, here’s where things get fun: I went ahead and tested two different methods of cooking these egg rolls. If you want cheesy egg rolls, add more cheese than what is listed in this recipe. Cook at 390 degrees for 5 minutes then open and turn and cook another 4 minutes. At the 5 minute mark, check to see if they are nice and toasty looking. Believe me, they’ll be one of the most popular Super Bowl munchies served! Preheat air fryer to 400°. If the brand of egg roll wrappers you purchased is pretty thick, you may only need one wrapper and no need to double up. It also adds additional protein! Moisten the edges of the two corners to the right and left then fold over towards center and pat into place. The instructions include a tutorial for how long to cook frozen egg rolls and temperature. Cook for 2-3 minutes until fragrant. Take an egg roll wrapper out of package and lay in front of you, with one of the corners facing you. Spray each egg roll with cooking oil. Recently, I made Southwest Egg Rolls in my air fryer. Place the egg rolls into the air fry basket. If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. A lot of restaurants have variations of Tex Mex egg rolls on their menus. Mix up all the filling ingredients in a large bowl – diced taco seasoned chicken, black beans, corn, diced red bell pepper, minced jalapeno, chopped cilantro and shredded Monterey jack and cheddar cheeses. Cook for an additional 4 minutes. Remove and serve hot with sour cream, salsa and guacamole. The avocado actually accounts for a chunk of the calories and fat noted in the macros above. Load the mixture into each of the wrappers. Air Fryer Vegetarian Southwestern Egg Rolls with Avocado Ranch is a quick and easy healthy recipe that rivals Chili’s Southwestern Egg Rolls Recipe. Cook for 1-2 minutes. As an Amazon Associate, I earn from qualified purchased. We prefer canola oil for frying. The crispy, crunchy rolls are loaded with black beans, corn, diced tomatoes, red onions, and cilantro. Roll the rest of way, moistening top edge. If you want spice, go for the jalapenos! Taste your avocado ranch dip after preparation. Add all of the peppers to the skillet. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. SIX full Air Fryer Egg Rolls clock in at just 165 calories, one PowerFuel and two Extras. As an Amazon Associate I earn from qualifying purchases. They have plenty of that southwest flavor with black beans, tomatoes, corn and jalapeno, all held together by two flavorful cheeses. Fold the final layer over the top to close. Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, … Make them in advance then fry in batches so you can keep ‘me coming, hot and crispy. Fold in the left and right sides as triangles. This vegetarian appetizer rivals Chili’s Tex Mex Southwestern Egg Rolls Recipe. OK folks, I thought I’d be back in the saddle again and all caught up with everything by now. These crispy, crunchy rolls are loaded with black beans, corn, diced tomatoes, red onions, and cilantro. Simply place the assembled rolls on a baking sheet and then freeze them. If you need more tips on How To Roll Egg Rolls check out this post. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Pin Healthier Air Fryer Egg Rolls for later! This site includes affiliate links. Check out this post. I’ve tried quite a few recipes already, appetizers like my crispy chicken wings, and dinners, with recipes coming soon, of moist pork chops, cajun shrimp and even a simple baked salmon and they all came out delicious! Home » Air Fryer » Easy Air Fryer Southwestern Egg Rolls, Posted on November 16, 2019 By: Author staysnatched, Categories 30 Minutes or Less / Air Fryer / Vegetarian. Cook in batches if necessary. Home » Air Fryer Recipes » Air Fryer Southwest Egg Rolls. Flip the egg rolls. Mash the avocado in a bowl. Fold the final layer over the top to close. I used Pam. cooked & diced (I used a rotisserie chicken). Lay the egg roll wrappers on a flat surface. Use 2 egg rolls for each. This means you don’t need to add extra oil or coat them in oil prior to using the air fryer. Avocado is loaded with monounsaturated fat. Chicken combines with corn, beans, onions, cheese and spicy … To freeze: Air fryer egg rolls can be frozen before or after they are cooked, for a perfect snack or easy lunch. . I'm glad you enjoyed them. And so easy to make too! Determine if you feel you need to use the full packet vs half of the packet. Combine chicken and next 7 ingredients. It already has a spicy kick to it. Add the garlic and onions. Instead, all you need to do is preheat your air fryer to 340 degrees Fahrenheit for around 10 minutes. I often substitute sour cream for plain, non-fat Greek yogurt. Now, they can be made without the air fryer but why would you want to? Healthier Air Fryer Egg Rolls contain a fraction of the fat and calories found in traditional deep fried pork eggs rolls. These Southwest Egg Rolls are a copycat version of my favorite appetizer from a local restaurant called Duffys. You will likely need to work in 2-3 batches, depending on the size of your air fryer. These Air Fryer Southwest Egg Rolls are the perfect game day appetizer. Keep in mind, it’s good for you. Egg roll wrappers are filled with spicy chicken, black beans, corn, minced jalapeno … I love these egg rolls, perfect for game day appetizer! … While these Southwestern Egg Rolls are … To reheat: Add to an unheated air fryer. These air fryer egg rolls are delicious and it took us a long time to test. That will keep them crisp. Feel free to do as you wish. I hadn’t really thought of them this way prior to having an air fryer. I don't have an air fryer and just cooked at 380 in conventional oven and it worked great. Crispy wonton wrappers stuffed with chicken, beans, corn, red pepper and spicy chipotle flavors. Spray the egg rolls you are about to cook on all sides with nonstick spray. It’s a super easy to make and super delicious recipe for Air Fryer Vegetable Egg Rolls from the cookbook The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes.Plus I have a giveaway for one lucky reader for a copy of … Don’t worry, you will get better with the second one. These Air Fryer Southwest Egg Rolls are the perfect game day appetizer. Please read my full disclosure here. But if you’re craving egg rolls quicker, try frozen egg rolls or spring rolls in the air fryer. The cooking instructions for egg rolls that came with my fryer said 8 minutes for the initial frying time but I found they browned too quickly. These are delicious and easy to make! I like to use a potato masher. With all the best flavors from a southwestern fare, these egg rolls have … To reheat egg rolls in the air fryer, set the air fryer to 350°F and add 2-4 at a time. Secure top edge into a little egg roll bundle. We’re so surprised how good air fried frozen egg rolls are and they’re crispy on the outside and fantastic on the inside. Just look at those crispy, toasty beauties! We ate some today and can’t wait to eat the rest for lunch tomorrow! All Rights Reserved. The Trader Joe’s Taco Seasoning noted above has a small kick to it. I used Trader Joe’s Taco Seasoning for this recipe. Place 3 Tablespoons of the chicken-bean mixture on the egg roll wrapper just slightly below the center. Frozen egg rolls typically need 15 minutes to cook on 380 degrees. Egg roll wrappers are filled with spicy chicken, black beans, corn, minced jalapeno and plenty of cheese then cooked until hot and crispy. Place egg rolls in an air fryer basket in an even layer leaving space for air to flow between each egg roll. From easy breakfasts to simple dinners, desserts to cocktails, there's something for everyone. Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! 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