Calorie breakdown: 14% fat, 72% carbs, 14% protein. There are 187 calories in 50 grams of Quinoa. Total Fat. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) ... Chicken Sausage - 100g Chocolate Soft Serve Ice Cream - 100g Boiled Beef - 100g Chicken - 100g Peanut Sauce - 100g Low Fat Beef Bologna - 100g When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Start your food diary today! 1% Saturated Fat 0.2 g grams. quinoa generic-100g nutrition facts and nutritional information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn more information about 'quinoa nutrition facts'. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. 100 g quinoa seeds (grains) carry 368 calories. Quinoa is also an … Serving Size: cup (93 g grams) Amount Per Serving. Calories from Fat - 55. One serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. Free online calorie counter and diet plan. Quinoa nutrition facts 100g. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. There are 143 calories in 100 grams of Quinoa (Cooked). 296 Cal. Quinoa grains carry 14-18 g of protein per 100 g. The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. Monounsaturated Fat 0.5 g grams. 48 % 36g Carbs. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Nutrition facts for quinoa, recommended daily values and analysis. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find recipes with this ingredient or dishes that go with this food on Self.com. Track calories, carbs, fat, and 16 other key nutrients. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 6.07g. 12 / 67g left. Saturated. Amount per serving. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. Get full nutrition facts for other Macro products and all your other favorite brands. Report a problem with this food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For example, quinoa is … Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. Costco - Quinoa Salad (From Nutrition Facts) Serving Size : 1 cup. Polyunsaturated Fat 1 g grams. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. Fatty acids. Fitness Goals : Heart Healthy. Serving size 100g. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,704 cal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. Calories - 368. Calories 354 % Daily Value * Total Fat 6 g % 9. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Total Carbohydrate 64 g % 22. There are 380 calories in 100 g of Macro Quinoa Flakes. Quinoa Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Quinoa Get nutrition facts and other common serving sizes. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. Colors, each with subtle differences in flavor, texture, and omnivores alike does this on! 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